FLEXIBILITY. STRENGTH. ENDURANCE
The studio is located just outside Somerset West on the R44 towards beautiful Stellenbosch. It is situated at In the Vine, a nice open area with lots of parking and shade.
Pilates is a type of exercise suitable for young or old, male or female, active or sedentary, moms-to-be and individuals recovering from injuries.
It is an exercise method that can be used for either rehabilitation, strengthening, stability, flexibility or all combined!