We specialize in Pilates, but by learning a wider variety of disciplines we can tailor our classes perfectly to your needs.
By studying many diverse disciplines (Biokinetics, Myofascial release, Yoga, Anatomy Trains and Neuroscience) we are able to combine elements from all of these and provide an ideal combination that will best suit a client or group.
We use our skills to allow our clients to achieve "the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure".
I studied at the University of Stellenbosch where i received my honors degree in Biokinetics. I have been teaching pilates for the last 4 years at my studio in the Helderberg. I thoroughly love what i do, incorporating exercise into people's lives to help achieve there goals.
I enjoy the outdoors, whether its just going for a walk, hike, cycle or run, I love being outside in nature, exploring all its glory.
Exercise has always been part of my life. Understanding bodily movements combined with my knowledge about the human anatomy, allows me to help people with orthopedic and chronic conditions.I will strive to help anyone to the best of my ability.